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Carroll Manor Cross Country

Season Info

Welcome to the CMRC Cross Country 2022 Season!

We are so pleased that you are considering running with us.  Our program is designed for all kids ages 4-14 years of age.  We meet kids at their skill level & work to help them accomplish their individual goals, as well as develop a love for running.    

Practices will be held on
Tuesday and Friday evenings from 6:00PM-7:00PM. 

First practice is Tuesday August 23rd

at Carroll Manor Elementary School

Cross Country meets are on Sundays. 

** 2022 Meet Schedule **

2022 Practice Schedule **

The coaching team is very much looking forward to seeing you, getting outside, and running!!! 

If you have any questions please email the coaches:

A Note from the Commissioner and our Mission

It is our mission to enhance the health of our youth in our community by improving their fitness levels and fostering their self confidence through cross country running.

We carry out this mission through a season of carefully planned practices with attention to individual goals as well as team work. We focus on safe, proper running techniques, improving endurance and fostering the love of running in a fun, non judgmental, and motivating atmosphere.

Cheryl Connors

Head Coach

Phone: 301-639-1934

Chris Dantona

Assistant Coach

Liz Dantona

Assistant Coach

Lisa Osher

Assistant Coach

Katie Johnson


Jeff Jezek