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Carroll Manor Cross Country

2018 Season

Welcome to the CMRC Cross Country 2019 Season!

We are so pleased that you are considering running with us.  Our program is designed for all kids ages 4-14 years of age.  We meet kids at their skill level & work to help them accomplish their individual goals, as well as develop a love for running.    

Practices will be held Tuesday and Friday evenings from 6:00-7:15.  First practice is Tuesday August 27th

We're mixing up the practice locations this season.  Tuesday practices will be a Carroll Manor Elementary School.  Friday practices will be at Urbana District Park.  With exceptions:
9/3 Tue @ Baker Park
9/10 Tue @ Urbana District Park (meet in bottom parking lot)


Cross Country meets are on Sundays (locations vary).  

Thank you!

*Register Here*

If you have any questions in the meantime please email the coaches:

A Note from the Commissioner and our Mission

It is our mission to enhance the health of our youth in our community by improving their fitness levels and fostering their self confidence through cross country running.

We carry out this mission through a season of carefully planned practices with attention to individual goals as well as team work. We focus on safe, proper running techniques, improving endurance and fostering the love of running in a fun, non judgmental, and motivating atmosphere.

Cheryl Connors

Head Coach

Phone: 301-639-1934

Chris Dantona

Assistant Coach

Liz Dantona

Assistant Coach

Lisa Osher

Assistant Coach

Jeff Jezek


Phone: 240-409-5150