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Carroll Manor Cross Country

Season Info

Welcome to the CMRC Cross Country 2020 Season!

We are so pleased that you are considering running with us.  Our program is designed for all kids ages 4-14 years of age.  We meet kids at their skill level & work to help them accomplish their individual goals, as well as develop a love for running.    

Due social to distancing requirements this year we have set a cap on the number of registrations.

Fees will not be charged at that point as we gauge the level of interest.  It’s possible if interest is high we may have to limit the number of runners.

Practices will be held Wednesdays and Fridays evenings from 6:00-7:15.  First practice is Wednesday September 9th. 

COVID-19: Expect lots of social distancing and smaller groupings.  We are not planning to participate in any Cross Country meets at this time.  This year we will focus on runner’s individual performance improvement by holding “mini-meets” with our CMRC runners.  Other running groups will be hosting meets and your child is welcome to attend meets as an individual.  

The coaching team is very much looking forward to seeing you, getting outside, and running!!! 

Thank you!

If you have any questions please email the coaches:

A Note from the Commissioner and our Mission

It is our mission to enhance the health of our youth in our community by improving their fitness levels and fostering their self confidence through cross country running.

We carry out this mission through a season of carefully planned practices with attention to individual goals as well as team work. We focus on safe, proper running techniques, improving endurance and fostering the love of running in a fun, non judgmental, and motivating atmosphere.

Cheryl Connors

Head Coach

Phone: 301-639-1934

Chris Dantona

Assistant Coach

Liz Dantona

Assistant Coach

Lisa Osher

Assistant Coach

Jeff Jezek